Personal Trainer Bronxville

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Strength Training - Aid to Running Performance


Strength training is an effective method for helping runners improve their race times. To know more about strength training, click here.

Strength Training and the Differences between Women and Men


In this infographic, we’ll look at some of the inherent differences and how this can influence how to look at strength training. - http://www.theperfectworkout.com/personal-trainer-Bronxville

INFOGRAPHIC: Everything about Chest Press


This infographic by personal trainer Bronxville will show why men have every right to enjoy the chest press and why  it's a great value for an investment of just a couple minutes a week.  

Strength Training for Cancer Survivors|INFOGRAPHIC

Find out how strength training can provide a way for cancer survivors to work towards regaining their pre-cancer functional capacity, and, increase the chances of living longer in this infographic by Personal Trainer Bronxville.



Fitness Training Specializing in Weight Loss, Toning and Strengthening. Check this video http://www.theperfectworkout.com/personal-trainer-Bronxville
INFOGRAPHIC: Understanding the Preacher Curl with Personal Trainer Bronxville

What is a Preacher Curl and what does it do? Check http://www.theperfectworkout.com/personal-trainer-Bronxville

Fitness Training Specializing in Weight Loss by Personal Trainer Bronxville
Stay healthy and fab with the help of a Personal Trainer. Visit http://www.theperfectworkout.com/personal-trainer-Bronxville.