Strength Training - Aid to Running Performance
Strength training is an effective method for helping runners improve their race times. To know more about strength training, click here.
Strength Training and the Differences between Women and Men
In this infographic, we’ll look at some of the inherent differences and how this can influence how to look at strength training. - http://www.theperfectworkout.com/personal-trainer-Bronxville
INFOGRAPHIC: Everything about Chest Press
This infographic by personal trainer Bronxville will show why men have every right to enjoy the chest press and why it's a great value for an investment of just a couple minutes a week.